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Bear, Lion or Wolf
Taschenbuch von Olivia Arezzolo
Sprache: Englisch

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Beschreibung
Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Über den Autor
Olivia Arezzolo
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781788704533
ISBN-10: 1788704533
Sprache: Englisch
Herstellernummer: 35024
Einband: Kartoniert / Broschiert
Autor: Arezzolo, Olivia
Hersteller: Bonnier Books UK
Maße: 231 x 150 x 23 mm
Von/Mit: Olivia Arezzolo
Erscheinungsdatum: 03.02.2022
Gewicht: 0,36 kg
Artikel-ID: 120500543
Über den Autor
Olivia Arezzolo
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781788704533
ISBN-10: 1788704533
Sprache: Englisch
Herstellernummer: 35024
Einband: Kartoniert / Broschiert
Autor: Arezzolo, Olivia
Hersteller: Bonnier Books UK
Maße: 231 x 150 x 23 mm
Von/Mit: Olivia Arezzolo
Erscheinungsdatum: 03.02.2022
Gewicht: 0,36 kg
Artikel-ID: 120500543
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