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Bear, Lion or Wolf
How Understanding Your Sleep Type Could Change Your Life
Taschenbuch von Olivia Arezzolo
Sprache: Englisch

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Beschreibung
Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Über den Autor
Olivia Arezzolo is Australia's leading sleep expert. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and Certificates 3+4 in fitness. She has been featured on Forbes, The Today Show and BBC Radio 1, and is on a mission to improve the lives of others, inside and out, via sleep. She is based in Sydney, Australia.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781788704533
ISBN-10: 1788704533
Sprache: Englisch
Herstellernummer: 35024
Einband: Kartoniert / Broschiert
Autor: Arezzolo, Olivia
Hersteller: Bonnier Books Ltd
Maße: 231 x 150 x 23 mm
Von/Mit: Olivia Arezzolo
Erscheinungsdatum: 03.02.2022
Gewicht: 0,36 kg
preigu-id: 120500543
Über den Autor
Olivia Arezzolo is Australia's leading sleep expert. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and Certificates 3+4 in fitness. She has been featured on Forbes, The Today Show and BBC Radio 1, and is on a mission to improve the lives of others, inside and out, via sleep. She is based in Sydney, Australia.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781788704533
ISBN-10: 1788704533
Sprache: Englisch
Herstellernummer: 35024
Einband: Kartoniert / Broschiert
Autor: Arezzolo, Olivia
Hersteller: Bonnier Books Ltd
Maße: 231 x 150 x 23 mm
Von/Mit: Olivia Arezzolo
Erscheinungsdatum: 03.02.2022
Gewicht: 0,36 kg
preigu-id: 120500543
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