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Cover: 9781472839701 | Be Para Fit | The 4-Week Formula for Elite Physical Fitness | Mcgrath
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Be Para Fit
The 4-Week Formula for Elite Physical Fitness
Taschenbuch von Sam Mcgrath
Sprache: Englisch

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Beschreibung
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS

ARE YOU READY TO BE PARA FIT?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS

ARE YOU READY TO BE PARA FIT?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
Über den Autor
Sam McGrath was the youngest soldier since World War II to achieve the rank of major and ran the selection course for the crack Parachute Regiment for three years. He left the military to enter the world of business and is now Managing Director of an FTSE 100 company in Singapore. The core values he learnt as a Para enable him to juggle this demanding corporate role with being a dedicated father of four and an elite endurance athlete.
Zusammenfassung
The book will be supported by a fully integrated app.
Inhaltsverzeichnis
Foreword by Lieutenant General James Bashall
Introduction: The Paratrooper Spirit
1. Paratroopers: The Ultimate Warriors
2. The Para Foundations of Mental and Physical Fitness
3. Para Fit Training Principles
4. Training Programmes
5. Force Multipliers: Fitness Aids
6: Fit for life: Effective Goal-setting
7: Challenges
Acknowledgements and Support Our Paras
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472839701
ISBN-10: 1472839706
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcgrath, Sam
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 241 x 179 x 20 mm
Von/Mit: Sam Mcgrath
Erscheinungsdatum: 18.02.2020
Gewicht: 0,594 kg
Artikel-ID: 115686094
Über den Autor
Sam McGrath was the youngest soldier since World War II to achieve the rank of major and ran the selection course for the crack Parachute Regiment for three years. He left the military to enter the world of business and is now Managing Director of an FTSE 100 company in Singapore. The core values he learnt as a Para enable him to juggle this demanding corporate role with being a dedicated father of four and an elite endurance athlete.
Zusammenfassung
The book will be supported by a fully integrated app.
Inhaltsverzeichnis
Foreword by Lieutenant General James Bashall
Introduction: The Paratrooper Spirit
1. Paratroopers: The Ultimate Warriors
2. The Para Foundations of Mental and Physical Fitness
3. Para Fit Training Principles
4. Training Programmes
5. Force Multipliers: Fitness Aids
6: Fit for life: Effective Goal-setting
7: Challenges
Acknowledgements and Support Our Paras
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472839701
ISBN-10: 1472839706
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcgrath, Sam
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 241 x 179 x 20 mm
Von/Mit: Sam Mcgrath
Erscheinungsdatum: 18.02.2020
Gewicht: 0,594 kg
Artikel-ID: 115686094
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