We are complex beings capable of incredible creativity, intimate connection, and immeasurable compassion. But too often we get in our own way.

We spend our lives pursuing things outside of ourselves to convince us that we are enough, that we matter, that we belong or that there is some meaning in our suffering.

The truths that transform us-that allow us to be more-are not complicated. However, they are often hidden in plain sight, concealed from us by our own fear and busyness, waiting for us to slow down sufficiently to encounter them.

It took a crisis that almost brought me to a full stop to notice a reality that was right in front of me-a reality that now enables me to experience life with more ease and inspires me to access deeper realms of creativity, connection, and compassion. A reality that enables me to be more.

This book is about transcending our biological programing and cultural conditioning (our neurobiology and psychology) and re-connecting with the magnificence of who we really are, the magic of human connection and the mystery of our place in the universe.

This is a playbook for learning how to be, more.