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Be Mindful
Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations
Buch von Anna Black
Sprache: Englisch

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Beschreibung
Learn to pay attention to daily experience by adopting the ancient Buddhist practice of mindfulness.
Learn to pay attention to daily experience by adopting the ancient Buddhist practice of mindfulness.
Über den Autor

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation-visit [...] Anna is based in London.

Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Seiten: 208
Inhalt: Gebunden
ISBN-13: 9781782498520
ISBN-10: 1782498524
Sprache: Englisch
Einband: Gebunden
Autor: Black, Anna
Hersteller: Ryland Peters & Small
Maße: 155 x 119 x 23 mm
Von/Mit: Anna Black
Erscheinungsdatum: 11.08.2020
Gewicht: 0,299 kg
preigu-id: 117621043
Über den Autor

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation-visit [...] Anna is based in London.

Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Seiten: 208
Inhalt: Gebunden
ISBN-13: 9781782498520
ISBN-10: 1782498524
Sprache: Englisch
Einband: Gebunden
Autor: Black, Anna
Hersteller: Ryland Peters & Small
Maße: 155 x 119 x 23 mm
Von/Mit: Anna Black
Erscheinungsdatum: 11.08.2020
Gewicht: 0,299 kg
preigu-id: 117621043
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