Bariatric Fitness for Your New Life

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

22,10 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.

Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

Stretching Moves
Cardio Exercises
Yoga Poses
Strength Training
Myofascial Release
Balance Work

Über den Autor

Julia Karlstad [...]., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master's of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She's been published in numerous periodicals and was featured with one of my clients on TLC's "My 600 Pound Life" reality show.

Erscheinungsjahr:	2018
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781612437941
ISBN-10:	161243794X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Karlstad, Julia
Hersteller:	Ulysses Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 191 x 13 mm
Von/Mit:	Julia Karlstad
Erscheinungsdatum:	07.09.2018
Gewicht:	0,318 kg