Balanced Musician | Taschenbuch

Cover: 9780810882935 | The Balanced Musician | Integrating Mind and Body for Peak Performance

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Sprache: Englisch

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Beschreibung

Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. Both novice and experienced performers alike will learn ways to meet career demands and reach their full potential.

Über den Autor

Lesley Sisterhen McAllister is assistant professor of piano and director of piano pedagogy in the music department of Baylor University.

Inhaltsverzeichnis

Introduction
How to Use this Book
Part One: The Mind-Body Connection
Chapter One: The Performer's Challenges
Chapter Two: Sport Psychology
Chapter Three: The Connection Between Mind and Body
Chapter Four: "Performance Anxiety"
Part Two: The Mind
Chapter Five: Cognitive Strategies
Chapter Six: Mental Characteristics of Peak Performers
Chapter Seven: Mind-to-Muscle Relaxation Techniques
Chapter Eight: Imagery
Chapter Nine: Mental Rehearsal
Part Three: The Body
Chapter Ten: Muscle-to-Mind Relaxation Techniques
Chapter Eleven: Stretching
Chapter Twelve: The Balanced Musician
Appendix 1: Self-Evaluation Form for Video Recording
Appendix 2: Anxiety Preview Questionnaire
Appendix 3: Imagery Scripts

Details

Empfohlen (von):	22
Erscheinungsjahr:	2012
Genre:	Importe , Musik
Rubrik:	Kunst & Musik
Thema:	Instrumentenunterricht
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780810882935
ISBN-10:	0810882930
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Mcallister, Lesley Sisterhen
Hersteller:	Scarecrow Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 21 mm
Von/Mit:	Lesley Sisterhen Mcallister
Erscheinungsdatum:	21.11.2012
Gewicht:	0,552 kg