Balance Your Hormones, Balance Your Life

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Sprache: Englisch

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Beschreibung

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.

Internationally renowned Traditional Chinese Medicine expert Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

You'll find the information you need to restore your body's natural harmony, including:

Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
The best foods to eat for optimal health and wellness
Natural sleep secrets
What to do when you are just feeling crummy
How stress sabotages hormonal balance
Practical, easy-to-adopt stress-management techniques

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.

You'll find the information you need to restore your body's natural harmony, including:

Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
The best foods to eat for optimal health and wellness
Natural sleep secrets
What to do when you are just feeling crummy
How stress sabotages hormonal balance
Practical, easy-to-adopt stress-management techniques

Über den Autor

Dr. Claudia Welch, DOM, is an expert in Traditional Chinese Medicine, an Ayurvedic practitioner and educator, and author of several books including Balance Your Hormones, Balance Your Life; Chinese Medicine and Western Science; and The Four Qualities of Effective Physicians. Dr. Welch lectures internationally on TCM and Ayurvedic medicine, exploring how ideas in Eastern medicine apply to women's health, and today's reality in general. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She lives in Vermont. [...]

Details

Erscheinungsjahr:	2011
Fachbereich:	Esoterik
Genre:	Importe
Produktart:	Nachschlagewerke
Rubrik:	Esoterik & Anthroposophie
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780738214825
ISBN-10:	0738214825
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Welch, Claudia
Hersteller:	Grand Central Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	231 x 154 x 24 mm
Von/Mit:	Claudia Welch
Erscheinungsdatum:	22.03.2011
Gewicht:	0,431 kg