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Beschreibung

Fire up your everyday life with simple, powerful Ayurvedic thinking.

The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.

Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Fire up your everyday life with simple, powerful Ayurvedic thinking.

The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.

Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Details
Erscheinungsjahr: 2020
Medium: Buch
Inhalt: 160 S.
ISBN-13: 9781529107296
ISBN-10: 1529107296
Sprache: Englisch
Einband: Gebunden
Autor: Paphitis, Claire
Hersteller: Random House Book Group Ltd.
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 185 x 115 x 18 mm
Von/Mit: Claire Paphitis
Erscheinungsdatum: 02.12.2020
Gewicht: 0,176 kg
Artikel-ID: 118821152

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