Ba Duan Jin | Taschenbuch

Cover: 9781785929847 | Ba Duan Jin | Eight-Section Qigong Exercises | Association | Buch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

34,30 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.

Über den Autor

Compiled by the Chinese Health Qigong Association

Inhaltsverzeichnis

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

Erscheinungsjahr:	2017
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781785929847
ISBN-10:	1785929844
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Association, Chinese Health Qigong
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	221 x 156 x 7 mm
Von/Mit:	Chinese Health Qigong Association
Erscheinungsdatum:	30.09.2017
Gewicht:	0,115 kg