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Cover: 9781785929847 | Ba Duan Jin | Eight-Section Qigong Exercises | Association | Buch
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Ba Duan Jin
Eight-Section Qigong Exercises
Taschenbuch von Chinese Health Qigong Association
Sprache: Englisch

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Beschreibung
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.
Über den Autor
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
Inhaltsverzeichnis
Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.
Details
Erscheinungsjahr: 2017
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 64
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785929847
ISBN-10: 1785929844
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Association, Chinese Health Qigong
Hersteller: Jessica Kingsley Publishers
Maße: 221 x 156 x 7 mm
Von/Mit: Chinese Health Qigong Association
Erscheinungsdatum: 30.09.2017
Gewicht: 0,115 kg
preigu-id: 110043996
Über den Autor
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
Inhaltsverzeichnis
Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.
Details
Erscheinungsjahr: 2017
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 64
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785929847
ISBN-10: 1785929844
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Association, Chinese Health Qigong
Hersteller: Jessica Kingsley Publishers
Maße: 221 x 156 x 7 mm
Von/Mit: Chinese Health Qigong Association
Erscheinungsdatum: 30.09.2017
Gewicht: 0,115 kg
preigu-id: 110043996
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