Jessica Baum: Anxiously Attached

Cover: 9781529160499 | Anxiously Attached | How to heal and feel more secure in love | Baum

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Sprache: Englisch

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Beschreibung

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution

'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight

'Essential' Bonnie Badenoch, author of The Heart of Trauma

'Lucid and helpful' Sunday Times

If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

Anxiously Attached will help you to:

Create boundaries to protect your sense of self in relationships

Communicate what you need to feel safe and secure in a relationship

Develop a strong sense of self-worth and emotional stability

Learn the true meaning of a healthy relationship, and how to establish one

Create boundaries to protect your sense of self in relationships

Communicate what you need to feel safe and secure in a relationship

Develop a strong sense of self-worth and emotional stability

Learn the true meaning of a healthy relationship, and how to establish one

Über den Autor

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full® Method. Jessica opened a sister company, Be Self-full ([...]), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Partnerschaft & Beziehungen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781529160499
ISBN-10:	1529160499
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Baum, Jessica
Hersteller:	Random House UK Ltd Penguin Random House Business Books
Verantwortliche Person für die EU:	Ansata, ein Label der Penguin Random House Verlagsgruppe GmbH, Neumarkter Str. 28, D-81673 München, kundenservice@penguinrandomhouse.de
Maße:	194 x 125 x 21 mm
Von/Mit:	Jessica Baum
Erscheinungsdatum:	15.06.2023
Gewicht:	0,216 kg

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