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Anger is one of our most basic and destructive emotions: in today's world, it's a constant, escalating force. More than ever we need effective ways to understand it and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, shows you how.
Presented in a simple step-by-step program, the proven principles of REBT teach you to manage and even eliminate anger. Here you'll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with events beyond our control
...and much more, including numerous case studies, and a comprehensive analysis of the various approaches to this age-old problem.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit [...]
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.
Anger is one of our most basic and destructive emotions: in today's world, it's a constant, escalating force. More than ever we need effective ways to understand it and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, shows you how.
Presented in a simple step-by-step program, the proven principles of REBT teach you to manage and even eliminate anger. Here you'll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with events beyond our control
...and much more, including numerous case studies, and a comprehensive analysis of the various approaches to this age-old problem.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit [...]
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472142849 |
| ISBN-10: | 1472142845 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ellis, Albert |
| Hersteller: | Little, Brown Book Group |
| Maße: | 198 x 123 x 22 mm |
| Von/Mit: | Albert Ellis |
| Erscheinungsdatum: | 10.01.2019 |
| Gewicht: | 0,207 kg |
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472142849 |
| ISBN-10: | 1472142845 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ellis, Albert |
| Hersteller: | Little, Brown Book Group |
| Maße: | 198 x 123 x 22 mm |
| Von/Mit: | Albert Ellis |
| Erscheinungsdatum: | 10.01.2019 |
| Gewicht: | 0,207 kg |
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