51,25 €*
Versandkostenfrei per Post / DHL
Lieferzeit 4-7 Werktage
When stress impacts the nervous system, it affects how the body, mind, and emotions function. This book explains how yoga can bring the nervous system back into harmony and how you can craft a yoga practice that will bring your unique body back into balance.
This book explores pranayama (breathing techniques), mantras (sound), mudras (hand gestures), namaskars (movement meditations or salutations), and asana (poses). The practices are broken down into five-minute sessions for the meditative practices and fifteen-minute sessions for the movement meditations, allowing you to customize your practice according to the duration and the style of practice that fits into your life at any given moment.
Yoga is all about living in flow with nature, and this book will provide you with techniques to do just that.
When stress impacts the nervous system, it affects how the body, mind, and emotions function. This book explains how yoga can bring the nervous system back into harmony and how you can craft a yoga practice that will bring your unique body back into balance.
This book explores pranayama (breathing techniques), mantras (sound), mudras (hand gestures), namaskars (movement meditations or salutations), and asana (poses). The practices are broken down into five-minute sessions for the meditative practices and fifteen-minute sessions for the movement meditations, allowing you to customize your practice according to the duration and the style of practice that fits into your life at any given moment.
Yoga is all about living in flow with nature, and this book will provide you with techniques to do just that.
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 234 |
| ISBN-13: | 9781952112843 |
| ISBN-10: | 1952112842 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Worby, Leila |
| Hersteller: | Acorn Publishing |
| Maße: | 216 x 216 x 13 mm |
| Von/Mit: | Leila Worby |
| Erscheinungsdatum: | 05.05.2022 |
| Gewicht: | 0,463 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 234 |
| ISBN-13: | 9781952112843 |
| ISBN-10: | 1952112842 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Worby, Leila |
| Hersteller: | Acorn Publishing |
| Maße: | 216 x 216 x 13 mm |
| Von/Mit: | Leila Worby |
| Erscheinungsdatum: | 05.05.2022 |
| Gewicht: | 0,463 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Werktage
