ACSM's Foundations of Strength Training an...

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Beschreibung

Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. ?Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.?Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.?Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.?Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.?Sidebars highlight topical points at a glance.?Additional online resources, including videos, animations, additional exercises and exercise variations, and an interactive question bank further support understanding of the content.?Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned.?eBook available for purchase. Fast, smart, and convenient, today's eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and more.

Erscheinungsjahr:	2021
Fachbereich:	Andere Fachgebiete
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Buch
Seiten:	659
Reihe:	American College of Sports Medicine Biopsy Interpretation Series
Inhalt:	Gebunden
ISBN-13:	9781975118754
ISBN-10:	1975118758
Sprache:	Englisch
Einband:	Gebunden
Autor:	Ratamess, Nicholas American College of Sports Medicine (ACSM)
Auflage:	Second
Hersteller:	Lippincott Williams&Wilki
Maße:	282 x 216 x 35 mm
Von/Mit:	Nicholas Ratamess (u. a.)
Erscheinungsdatum:	02.07.2021
Gewicht:	1,988 kg

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