A TOOL FOR LETTING GO OF RESENTMENT AND ANGER

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Sprache: Englisch

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Beschreibung

"Letting go of our feelings of resentment does not mean accepting other people's hurtful behaviors; Nor does it mean blaming ourselves for our feelings of hurt, anger, frustration, disgust, hatred, or jealousy . . . Rather, letting go of our feelings of resentment is about genuinely releasing such feelings so that we could emotionally detach ourselves from those whom we resent: For it is when we are emotionally free that we can think clearly, see our choices, and lead a proactive and fulfilling life. Then, in essence, to let go of our feelings of resentment is to retake our personal power and control over our lives. Let your feelings of resentment awaken and mobilize you, not enslave you." - A Tool for Letting Go of Resentment and Anger
This positive and transformative workbook contains self-inquiry questions, worksheets, and inspirational words and quotes to help you let go of your feelings of resentment and prevent its downward spiral.
Through triggering analytical and critical thinking, A Tool for Letting Go of Resentment and Anger helps you understand what you are experiencing during stressful times in your relationships: "Do you feel offended? Do you feel annoyed? Do you think that you've been wronged? Are you comparing yourself and feeling that you're less than others?"
The inspirational words and quotes presented in this book empower you to regain control, resolve conflicts, and move onward.
("A Tool for Letting Go of Resentment and Anger" is a companion book to "Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.")

Über den Autor

A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. Ms. Sehatti is highly dedicated to making a difference in people's lives. Aside from her clinical work at such places as Stanford, UCLA, and Caltech Health Center, she has over forty years of experience in educating adults and children on health, nutrition, and total wellness. A. Sehatti currently works as a health educator and nutritional consultant at a private practice that she established in California in 2005. Seeing her clients achieve their health goals has motivated her to write books and inspire others.

Details

Erscheinungsjahr:	2022
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780578297231
ISBN-10:	057829723X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Sehatti, A.
Hersteller:	NCWC/Amend-Health Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	210 x 140 x 11 mm
Von/Mit:	A. Sehatti
Erscheinungsdatum:	04.10.2022
Gewicht:	0,228 kg