Dekorationsartikel gehören nicht zum Leistungsumfang.
Sprache:
Englisch
23,75 €*
Versandkostenfrei per Post / DHL
Aktuell nicht verfügbar
Kategorien:
Beschreibung
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.
Über den Autor
Bonnie Zucker, PsyD
Inhaltsverzeichnis
Chapter 1: What Is Perfectionism & Why Change It?
Chapter 2: What Makes a Successful Life?
Chapter 3: Picture Perfect: Social Media
Chapter 4: A Perfect Body
Chapter 5: Cognitive-Behavioral Therapy for Perfectionism
Chapter 6: Challenging Perfectionistic Thinking
Chapter 7: Decision-Making, Flexibility, & Comfort Zones
Chapter 8: Challenging Perfectionistic Behavior
Chapter 9: Making Mistakes, Failing, & Life Lessons
Chapter 10: Relaxing the Body: Mastering Self-Care
Chapter 11: Stress Management & Balanced Living
Further Reading & Resources
References
Acknowledgments
Index
Chapter 2: What Makes a Successful Life?
Chapter 3: Picture Perfect: Social Media
Chapter 4: A Perfect Body
Chapter 5: Cognitive-Behavioral Therapy for Perfectionism
Chapter 6: Challenging Perfectionistic Thinking
Chapter 7: Decision-Making, Flexibility, & Comfort Zones
Chapter 8: Challenging Perfectionistic Behavior
Chapter 9: Making Mistakes, Failing, & Life Lessons
Chapter 10: Relaxing the Body: Mastering Self-Care
Chapter 11: Stress Management & Balanced Living
Further Reading & Resources
References
Acknowledgments
Index
Details
Empfohlen (bis): | 17 |
---|---|
Empfohlen (von): | 14 |
Erscheinungsjahr: | 2022 |
Produktart: | Sachliteratur |
Rubrik: | Kinder & Jugend |
Thema: | Geschichte & Politik |
Medium: | Buch |
Seiten: | 248 |
Inhalt: | Gebunden |
ISBN-13: | 9781433837036 |
ISBN-10: | 143383703X |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Zucker, Bonnie |
Hersteller: | American Psychological Association (APA) |
Maße: | 217 x 147 x 19 mm |
Von/Mit: | Bonnie Zucker |
Erscheinungsdatum: | 22.02.2022 |
Gewicht: | 0,558 kg |
Über den Autor
Bonnie Zucker, PsyD
Inhaltsverzeichnis
Chapter 1: What Is Perfectionism & Why Change It?
Chapter 2: What Makes a Successful Life?
Chapter 3: Picture Perfect: Social Media
Chapter 4: A Perfect Body
Chapter 5: Cognitive-Behavioral Therapy for Perfectionism
Chapter 6: Challenging Perfectionistic Thinking
Chapter 7: Decision-Making, Flexibility, & Comfort Zones
Chapter 8: Challenging Perfectionistic Behavior
Chapter 9: Making Mistakes, Failing, & Life Lessons
Chapter 10: Relaxing the Body: Mastering Self-Care
Chapter 11: Stress Management & Balanced Living
Further Reading & Resources
References
Acknowledgments
Index
Chapter 2: What Makes a Successful Life?
Chapter 3: Picture Perfect: Social Media
Chapter 4: A Perfect Body
Chapter 5: Cognitive-Behavioral Therapy for Perfectionism
Chapter 6: Challenging Perfectionistic Thinking
Chapter 7: Decision-Making, Flexibility, & Comfort Zones
Chapter 8: Challenging Perfectionistic Behavior
Chapter 9: Making Mistakes, Failing, & Life Lessons
Chapter 10: Relaxing the Body: Mastering Self-Care
Chapter 11: Stress Management & Balanced Living
Further Reading & Resources
References
Acknowledgments
Index
Details
Empfohlen (bis): | 17 |
---|---|
Empfohlen (von): | 14 |
Erscheinungsjahr: | 2022 |
Produktart: | Sachliteratur |
Rubrik: | Kinder & Jugend |
Thema: | Geschichte & Politik |
Medium: | Buch |
Seiten: | 248 |
Inhalt: | Gebunden |
ISBN-13: | 9781433837036 |
ISBN-10: | 143383703X |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Zucker, Bonnie |
Hersteller: | American Psychological Association (APA) |
Maße: | 217 x 147 x 19 mm |
Von/Mit: | Bonnie Zucker |
Erscheinungsdatum: | 22.02.2022 |
Gewicht: | 0,558 kg |
Warnhinweis