Thirty-two-year-old Cheryl is tired of being
overweight, and she's finally gathered the
courage to do something about it. But she
worries about sacrificing her favorite foods
or committing to the latest fad diet only to
fail miserably.

Sound familiar? Cheryl represents anyone
who has struggled to maintain health and
sanity while losing weight and offers a voice
to everyone engaged in the ongoing battle
to take off-and keep off-unwanted pounds.

Award-winning physician Nikki Lang, M.D.,
uses the character of Cheryl to deliver sound
and sensible principles, tips, and advice on
losing weight and refreshingly easy-to-implement
diet, exercise, and lifestyle adjustments that
will have you well on your way to better health.

In this down-to-earth weight-loss guide, Dr.
Lang reveals the surprising answers to these
and many other frequently asked questions:
How is breakfast vital to shedding pounds?
Why do more meals increase weight loss?
Why do people who weigh more cook less?
How is time management critical to good
health?
Which types of exercise are crucial for
fitness?

Don't settle for "miracle" pills, popular celebrity
diets, or expensive meal plans. Learn the
secrets to changing your weight-and your
life-for good!