A Creative Guide to Exploring Your Life

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Sprache: Englisch

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Beschreibung

This book is a structured guide to exploring identity and what you want from life using a series of visual and written exercises. The authors demonstrate techniques for self-exploration and self-expression in order to better understand who you are, where you come from, how you think, and how you define your values and goals. Topics for the exercises, which are illustrated with examples of students' work, include turning points and major influences, family traditions, roles you play, core values, alternative views of yourself, goals for your future, and the impact of gender, race, and ethnicity on identity. The final chapter guides the reader through the process of putting together a "self-portrayal" ??? a personal mixed-media journal-inspired work that ties together all of the elements touched on in the exercises. This book will be of interest to arts therapists, counselors, and anyone looking to understand their own identity.

Über den Autor

Graham Gordon Ramsay and Holly Barlow Sweet

Inhaltsverzeichnis

Acknowledgements. Preface: The Birth of This Book. Introduction: How to Use This Book. 1. The Journey of Self-Discovery 2. The Value of Self-Expression. 3. Turning Points and Key People. 4. Gender and Self. 5. Race and Ethnicity 6. Self in Historical Context. 7. Meaning in Our Lives. 8. Alternative Views of Self. 9. Self in the Future. 10. Creating a Mixed-Media Portrayal of Self. 11. Final Reflections. Appendix A: A Guide for Instructors and Group Facilitators. Appendix B: Syllabus for Class on Self-Reflections. References. Further Reading. Index.

Details

Erscheinungsjahr:	2008
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781843108924
ISBN-10:	1843108925
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Ramsay, Graham Gordon Sweet, Holly Barlow
Hersteller:	Jessica Kingsley Publishers, Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 11 mm
Von/Mit:	Graham Gordon Ramsay (u. a.)
Erscheinungsdatum:	15.11.2008
Gewicht:	0,287 kg