A Comprehensive Guide to Daoist Nei Gong

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Sprache: Englisch

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Beschreibung

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice.

Get an unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice.

Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

Über den Autor

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.

Inhaltsverzeichnis

Preface; Foreword by Paul Mitchell; Acknowledgements; 1. Qi Gong, Nei Gong and Qi; 2. Health and Personal Evolution; 3. The Qi Gong Body; 4. Preparing the Body; 5. Regulation of Breath; 6. Regulating and Shaping the Mind; 7. The Nature of Jing; 8. Awakening the Energy Body; 9. Movement of the Yang Qi; 10. The Art of Qi Gong; 11. Attainment of Internal Vibration/Life; 12. The Stage of Qi to Shen; 13. Concluding Thoughts; Appendix 1 - Qi Gong Deviation; Glossary of Pinyin Terms; Boxed Out Text; About the Author

Details

Erscheinungsjahr:	2018
Fachbereich:	Östliche Philosophie
Genre:	Importe , Philosophie
Region:	Osten
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781848194106
ISBN-10:	1848194102
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Mitchell, Damo
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	172 x 242 x 36 mm
Von/Mit:	Damo Mitchell
Erscheinungsdatum:	21.08.2018
Gewicht:	1,02 kg