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Beschreibung
A weight loss journal is not meant to keep you from enjoying your food. Rather, it is designed to raise awareness for healthy eating. Write down the food you eat as you eat them. Record the number of squats you did as soon as you're done. At the end of every week, set higher goals to challenge yourself. Yes, you can be healthy and fit soon!
A weight loss journal is not meant to keep you from enjoying your food. Rather, it is designed to raise awareness for healthy eating. Write down the food you eat as you eat them. Record the number of squats you did as soon as you're done. At the end of every week, set higher goals to challenge yourself. Yes, you can be healthy and fit soon!
Details
Erscheinungsjahr: 2015
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781681850771
ISBN-10: 168185077X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Publishing Llc, Speedy
Hersteller: Weight A Bit
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 280 x 216 x 6 mm
Von/Mit: Speedy Publishing Llc
Erscheinungsdatum: 04.05.2015
Gewicht: 0,29 kg
Artikel-ID: 123676299