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Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.
This yearlong mental health journal includes:
Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.
This yearlong mental health journal includes:
Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.
This yearlong mental health journal includes:
Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.
This yearlong mental health journal includes:
Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Über den Autor
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Praktische Tipps |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781648767692 |
| ISBN-10: | 1648767699 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Catchings, Cynthia |
| Hersteller: | Rockridge Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 148 x 11 mm |
| Von/Mit: | Cynthia Catchings |
| Erscheinungsdatum: | 10.08.2021 |
| Gewicht: | 0,342 kg |
Über den Autor
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Praktische Tipps |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781648767692 |
| ISBN-10: | 1648767699 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Catchings, Cynthia |
| Hersteller: | Rockridge Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 148 x 11 mm |
| Von/Mit: | Cynthia Catchings |
| Erscheinungsdatum: | 10.08.2021 |
| Gewicht: | 0,342 kg |
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