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Cover: 9781728262529 | 50 Ways to More Calm, Less Stress | Megy Karydes | Taschenbuch | 2024
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50 Ways to More Calm, Less Stress
Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Taschenbuch von Megy Karydes
Sprache: Englisch

19,25 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise"--
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise"--
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 352
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781728262529
ISBN-10: 1728262526
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Karydes, Megy
Hersteller: Sourcebooks, Inc
Maße: 140 x 210 x 24 mm
Von/Mit: Megy Karydes
Erscheinungsdatum: 26.01.2024
Gewicht: 0,506 kg
preigu-id: 126650262
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 352
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781728262529
ISBN-10: 1728262526
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Karydes, Megy
Hersteller: Sourcebooks, Inc
Maße: 140 x 210 x 24 mm
Von/Mit: Megy Karydes
Erscheinungsdatum: 26.01.2024
Gewicht: 0,506 kg
preigu-id: 126650262
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