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It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.
It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.
Claire Baker is an Australian women's coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 sessions, educational online courses and inspiring workshops and retreats. Claire teaches women how to sync their lives with their menstrual cycle, believing this approach is the 'missing key' in women's wellbeing. Her work empowers women to embrace their natural rhythm and transform their emotional, sexual, and spiritual self.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Soziologie |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781911641643 |
| ISBN-10: | 1911641646 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Baker, Claire |
| Hersteller: | HarperCollins Publishers |
| Maße: | 196 x 144 x 17 mm |
| Von/Mit: | Claire Baker |
| Erscheinungsdatum: | 09.07.2020 |
| Gewicht: | 0,334 kg |
Claire Baker is an Australian women's coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 sessions, educational online courses and inspiring workshops and retreats. Claire teaches women how to sync their lives with their menstrual cycle, believing this approach is the 'missing key' in women's wellbeing. Her work empowers women to embrace their natural rhythm and transform their emotional, sexual, and spiritual self.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Soziologie |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781911641643 |
| ISBN-10: | 1911641646 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Baker, Claire |
| Hersteller: | HarperCollins Publishers |
| Maße: | 196 x 144 x 17 mm |
| Von/Mit: | Claire Baker |
| Erscheinungsdatum: | 09.07.2020 |
| Gewicht: | 0,334 kg |
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