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Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen—Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection—Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations—These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen—Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection—Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations—These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781685397050 |
| ISBN-10: | 1685397050 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rivera, Steven |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 148 x 9 mm |
| Von/Mit: | Steven Rivera |
| Erscheinungsdatum: | 18.10.2022 |
| Gewicht: | 0,279 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781685397050 |
| ISBN-10: | 1685397050 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rivera, Steven |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 148 x 9 mm |
| Von/Mit: | Steven Rivera |
| Erscheinungsdatum: | 18.10.2022 |
| Gewicht: | 0,279 kg |
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