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100 No-Equipment Workouts Vol. 4
Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness Levels
Taschenbuch von N. Rey
Sprache: Englisch

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Beschreibung
The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

No more worrying about finding time to exercise (do it any time you want).
No more worrying about gym clothes (exercise in your underwear).
No more gym memberships (save your money for other things).
And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The Darebee 100 No-Equipment Workouts Volume 4 lets you find your own way to making it the best version possible, for you.
The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

No more worrying about finding time to exercise (do it any time you want).
No more worrying about gym clothes (exercise in your underwear).
No more gym memberships (save your money for other things).
And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The Darebee 100 No-Equipment Workouts Volume 4 lets you find your own way to making it the best version possible, for you.
Über den Autor
Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 214
Reihe: 100 No-Equipment Workouts
ISBN-13: 9781844811663
ISBN-10: 1844811662
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Rey, N.
Hersteller: New Line Books
100 No-Equipment Workouts
Maße: 297 x 210 x 12 mm
Von/Mit: N. Rey
Erscheinungsdatum: 13.02.2020
Gewicht: 0,569 kg
preigu-id: 119663356
Über den Autor
Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 214
Reihe: 100 No-Equipment Workouts
ISBN-13: 9781844811663
ISBN-10: 1844811662
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Rey, N.
Hersteller: New Line Books
100 No-Equipment Workouts
Maße: 297 x 210 x 12 mm
Von/Mit: N. Rey
Erscheinungsdatum: 13.02.2020
Gewicht: 0,569 kg
preigu-id: 119663356
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